On this episode of WellBuilt, Jon spoke to Brandon Marshall, former NFL Player, mental health advocate, and Founder of House of Athlete. Their conversation was educational, heartfelt, inspiring, and a lot of fun.

In it, they spoke about Brandon's battle with borderline personality disorder, and how his openness around seeking treatment has moved the mental health conversation forward in sports, entertainment, and mainstream culture. 

They got into Brandon’s own wellness practice, and how it includes a combination of physical training, nutrition, recovery, mental fitness, and the importance of intimate relationships and community. Brandon even shared how his own journey has impacted the mental health of his mother, brother, and close family members.

Last but not least, they dove into how House of Athlete is making elite training accessible to anyone who wants to unlock peak performance. 

Enjoy!