Everyone will face setbacks in their own life. That’s something Coach Dar knows well.

This week, Darleen Santore shares her story of being an occupational therapist specializing in traumatic brain injury and strokes—who has also had several strokes herself.

She shares advice on how to move past the unexpected challenges life throws at you and use what you learn from those hard times to propel you forward into a stronger tomorrow.

By shifting the framework of how you approach each day, you can start using setbacks as the fuel for reaching your peak.