In this week’s episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and feel their best with her approach to healthy living and fitness. Tamilee is the creator of Buns of Steel and numerous other workout videos that you can stream right at home. Now, she is taking it to a whole new level by offering one-on-one coaching, consulting, and custom exercise plans.

Today we are talking about being fit, healthy, and beautiful at any age—even after 40. We focus on mindset, nutrition, fitness, and how your body changes when you age. If you’re wondering why your workouts aren’t working the same way in your 40s as they did in your 20s then you don’t want to miss this! Tamilee shares her personal experiences along with some memorable tips! One of the biggest takeaways from our talk is Tamilee’s biggest piece of advice, Honor your body at each age or age generation. 

 

HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE:

• Tamilee discusses her new book, releasing soon, titled,  Ageless Through the Decades.
• As we get older, we need to change. We need to get a new attitude, give ourselves some grace, and remember not everyone can do everything. 
• It’s important to learn you need to go at your own pace and it is okay to modify your workouts.
• Remember you always want to take care of your health, but taking care of your health is not just your physical body. It also includes your mental body, too.
• Tamilee shares how to get a free 15-minute consultation with her. Take advantage of this!

“When it comes down to it, your health is wealth. You must have that.” - Tamilee Webb

 

OUR FAVORITE RESOURCES:

Tamilee’s website 

Tamilee’s Design Your Fit

Tamilee on Facebook

Tamiliee on Instagram

Tamilee on LinkedIn

Tamilee on YouTube

Tamilee on Pinterest

Tamiliee on Twitter

 

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

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