As our DC comrade Rell recovers from surgery, the rest of the squad wrestles with the emotions of today's social climate following the execution of Ahmaud Arbery. We discuss how we processed the news and what we did cope with another senseless murder of an un-armed black man by white hands. What is an appropriate response at this point? And are the 2.24 mile jogs of our privileged counterparts enough to keep up with racism's steady pace in America? Pull up, break bread, and get fed in a tough one where it seems The Blacker the "Bery" the more they shoot.