World Mental Health Day is on 10 October but we've wanted to do this episode for a long time now. This is an introductory episode to the structure and statistics of how mental health is approached in Singapore, greatly supported by our guest Dr. Pearlene Ng who is a Senior Clinical Psychologist!
Did you know that there are only 4.4 psychiatrists and 8.3 psychologists per 100k population in our country? You may also have wondered what's the average cost of treatment in Singapore! Also, do we fully appreciate the type of stigma we face here - locals will remember the unhelpful "You belong in Woodbridge" remarks. We have an open conversation in this episode where Elliot and Rovik share their own personal stories on mental health in the hope to encourage others to do the same in their own spaces. Take care and be kind!
Here are the resources we mentioned:
- MOH Jan 2020 Statement
- CNA: Challenges Young People Face in Seeking Mental Health
- National Care Hotline: 1800-202-6868
- Primary School Mental Health Hotline: TinkleFriend Helpline – 1800 274 4788
- My Mental Health Microsite
- Community Health Assessment Team
- Integrated Youth Services
- Family Services Centres
- Samaritans of Singapore