In this episode, we talk about three things that help us deal with trauma and the crazy pace of life. We have created a world with 24/7 stimulation and an incessant bombardment of news, stimulation, and noise. That easily overloads what we can do. Why would we allow ourselves to live that way?Meditation, Mindfulness, and Yoga are the three ways Keith teaches to control the madness and to exercise control over our minds and our lives. When you choose to learn these simple skills, even just starting with observing your breath, you can take control of your mind, slow your heart and restore balance in your body. You can learn to create peace and live your own path in the midst of chaos.Connect with Kellan on social media at: Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaInstagram: https://www.instagram.com/kellan.fluckiger/LinkedIn:  https://www.linkedin.com/in/kellanfluckigerTwitter:  https://twitter.com/kellanfluckiger You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2