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Are your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intriguing concept of barefoot running. We reveal enlightening insights on how this age-old practice can influence your performance, and detail the steps you need to take to transition safely. You'll learn how to adapt your body to new stressors, how genetics can sway your running style, and why those expensive running shoes might not be the best investment.

Running is more than just a physical activity; it's a mastery of techniques and rhythm. Discover how minor adjustments to your speed, cadence, and upper body form can make a significant difference in your performance. We spotlight the crucial role of strength training in running, advising you on the required technique modifications to maximize output. Moreover, we dive into the significance of finding the right balance between strength and endurance training. Your running journey will be further illuminated with a discussion on the benefits and pitfalls of modern technology in training.

Lastly, we venture into the realm of experimental health options to support the physical demands of running. We emphasize the importance of not suffering in silence and the importance of seeking specialist advice for the best possible care for running-related injuries. So, tie up those laces (or not), and join us on this invigorating journey, whether you're a weekend pavement pounder or a dedicated marathon enthusiast. Get ready to gain top-notch advice, and maybe lose those trainers along the way, as we navigate the exciting world of running.

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 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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