He had a panic attack on air. Live.  A meltdown in front of 5 million people.  Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation.

Show Notes: 

“10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story” By Dan Harris 

“Meditation for Fidgety Skeptics: A 10% Happier How-to Book” By Dan Harris

Download Dan’s App (10% Percent Happier) to Start Meditating today!

Listen to Dan’s podcast (10% Happier with Dan Harris)

Watch the ABC World News Tonight story about the inspiration for Dan Harris’ first book!

Also Mentioned:

The Ben Shapiro Show

Pod Save America

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