This 10-minute, 30-breath morning meditation practice is one way that we practice the art of deep body listening. Our bodies are our own best allies. They are always working to keep us feeling safe. Take 10-minutes to give back to yourself now and start your day off right.

This 10-minute morning meditation is how we start our day at Awakened Body. After a summer hiatus, Sara is glad to be offering this daily meditation practice.

For instruction on the three parts of this 10 minute practice, click here.

For guidance on setting up your home alter space, click here.

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