On the first episode of WellBuilt, Jon had a meaningful conversation about mental health with Zak Williams, Founder & CEO of PYM.

PYM stands for "Prepare Your Mind", and Zak created the company after struggling with his own mental health and trauma after his father, the late Robin Williams, died by suicide. Their first product is a gummy with an amino acid formulation of Gaba, L-Theanine, and Rhodiola that helps promote neurotransmitter health.

Longer-term, Zak and his team want to create a global brand that stands for mental health advocacy. Building an open dialogue and creating greater access to products and practices that can help people feel better.

Enjoy this broad-ranging chat where Jon and Zak geek out on topics adaptogens and dopamine, Zak shares his advice to his 18-year-old self and more.