Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai
This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.
In this episode, you’ll learn:
- About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
- How Amina set boundaries and created a work-life balance while still working in her traditional job.
- About the wage gap and the importance of advocating for pay equity within organizations.
- Of the value of micro habits and small actions that can lead to significant improvements in one's life.
Other Links Mentioned in episode:
- Get your copy of my book: Your Journey To Financial Freedom
- Leave Your Journey To Financial Freedom a review!
- Get The Budget Bootcamp
- Check out my personal website here.
- Join The Weekly Newsletter List
- Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!
- YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.
- What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here!
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