Instagram’s favorite brain nerd Dr. Julie Fratantoni joins me today to discuss a whole range of tips and tricks for keeping your noodle happy in this crazy digital world we find ourselves in. I hope you enjoy, and are able to use this conversation as a launching point into some fun new rabbit holes for improving your own mental health! MENTIONED / LEARN MORE 📚 Brain Health Project 📚 The Big Fat Surprise (Nina Teicholz) Grounding shoes - learn more + brand recommendations My blue Light Filter blog post, including tips and app recommendations for all your devices Blue light blocker glasses Small grounding mat (for feet only; good for standing desk @ work) Large grounding mat (for yoga, general laying down) Extra-large mattress-topper grounding mat (for sleeping) DR. JULIE’S LINKS 🔗 → Instagram → TikTok Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: benwehrman@getalby.com BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER