You pull on your jeans and attempt to button them up...

NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible!

Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition + lifestyle program, here with me on the podcast today! Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.

On this episode of Laura explains:

• What is gut health and the microbiome
• Why should we care about gut health
• What is bloating and tips to overcome it
• The link between depression and gut health
• Plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Laura!

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PSST... Here is a FREE GUIDE to help distinguish which hunger you're experiencing CLICK HERE to download!

Want more support?

• More on my coaching program www.victoriaevansofficial.com  
  
• Follow me on Instagram @victoriaevansofficial  
  
• Join my private Facebook group @Intuitiveeatingforbadasswomen 

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More from Laura!

Freebie: 3 Day Gut Reset + free 30-minute health strategy call

Website: healingtohappy.com

Instagram @lauramartin_h2h