On Episode 11, Lenise and Allie tackle the ever-so-complicated topic of balance! They discuss how they stay (or don't stay) balanced in life between work/family/self care, and offer some best practices. Of course - Lenise mentions meditation! Can life ever be fully balanced? Take a listen and join the conversation!

Be sure to send in discussion topics for future episodes! DM them on Instagram or leave a review: @allie_vandyke @leniseligon