You'll get lots of self-care tips in this episode! Samantha Long is a yoga instructor and self-care mentor for moms. Her goal is help women live more authentically and fulfilled by using self care as a tool box to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-awareness, self-worth, self-compassion, and self-trust. 

Sam is the host of a new YouTube show and Podcast called Self Care Is My Job. You can learn more and connect with her at www.Alignedheart.net or  on Instagram @the_aligned_heart.