How to Increase T4 Levels Naturally (WITHOUT Medication)
T4 is the most abundant thyroid hormone in the body by far. Roughly 80% of all thyroid hormone floating around in your body right now is in the form of T4. It may not be the most powerful, but it’s obviously very important to thyroid hormone regulation because your body can draw upon your T4 store to create various types of thyroid hormone as needed.
If you are someone who is trying to optimize your thyroid function for better health or because you have hypothyroidism or Hashimoto’s, you should find this information on how to increase your T4 levels naturally very helpful:
1. Diet: Look for foods that are high in iron, tyrosine, and iodine as all 3 of these nutrients are needed for thyroid hormone production.
#2. Food volume: Not only are the type of foods that you eat important but also the quantity or volume of food that you eat. Avoid calorie restricted diets if you are trying to increase your T4 level. You may paradoxically see an increase in T4 temporarily but this comes at the cost of low T3 which is not ideal.
#3. Thyroid glandulars: Certain supplements, like thyroid glandulars, may help provide the building blocks that your body needs for T4.
#4. Avoid alcohol: Alcohol is shown to be toxic to thyroid cells and even blunts the response of TSH from TRH.
#5. Get more sleep & avoid stress: Both sleep and stress are needed for T4 production. Getting less than 7 hours each night is enough to see a decline in T4 levels.
#6. Increase your intake of essentials fats and omega-3 fatty acids: Supplementation with vitamin D and omega 3 fatty acids may reduce your risk of Hashimoto’s by 22%.
#7. Exercise: Exercise at 70% of your maximal heart rate has shown to have a positive impact on T4 levels and thyroid function more generally.
Intensity is key 70% of maximal heart rate.
While T4 is incredibly important so is T3. If you want to learn how to increase T3 levels naturally then check out this video next: https://youtu.be/q3eBmUCu7KQ
#thyroid #hypothyroidism #t4 #thyroidawareness #thyroidproblems
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your m
If you are someone who is trying to optimize your thyroid function for better health or because you have hypothyroidism or Hashimoto’s, you should find this information on how to increase your T4 levels naturally very helpful:
1. Diet: Look for foods that are high in iron, tyrosine, and iodine as all 3 of these nutrients are needed for thyroid hormone production.
#2. Food volume: Not only are the type of foods that you eat important but also the quantity or volume of food that you eat. Avoid calorie restricted diets if you are trying to increase your T4 level. You may paradoxically see an increase in T4 temporarily but this comes at the cost of low T3 which is not ideal.
#3. Thyroid glandulars: Certain supplements, like thyroid glandulars, may help provide the building blocks that your body needs for T4.
#4. Avoid alcohol: Alcohol is shown to be toxic to thyroid cells and even blunts the response of TSH from TRH.
#5. Get more sleep & avoid stress: Both sleep and stress are needed for T4 production. Getting less than 7 hours each night is enough to see a decline in T4 levels.
#6. Increase your intake of essentials fats and omega-3 fatty acids: Supplementation with vitamin D and omega 3 fatty acids may reduce your risk of Hashimoto’s by 22%.
#7. Exercise: Exercise at 70% of your maximal heart rate has shown to have a positive impact on T4 levels and thyroid function more generally.
Intensity is key 70% of maximal heart rate.
While T4 is incredibly important so is T3. If you want to learn how to increase T3 levels naturally then check out this video next: https://youtu.be/q3eBmUCu7KQ
#thyroid #hypothyroidism #t4 #thyroidawareness #thyroidproblems
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your m
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