AWadd kicks off the show with The Sports App giving updates from the last 24 hours in the NFL, NBA, NHL, and Tennis. Michael Phillips joins the show next for some Crosstalk on the show to discuss the Super Wild Card Weekend and Commander’s offseason changes. Ben Brown hops on the show with us next to go around the NFL to both break down this past weekend's games and preview the upcoming games. AWadd finishes out the hour with David Harrison to break down the Commander’s offseason as Adam Peters enters Washington.