We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include
- His 15 year old battle with chronic pain
- How writing reduces anxiety
- How expressive writing is the starting point of recovery
- Why it is often better NOT to discuss your problems
- Active meditation
Please be sure to check out his book at the following link:
His website is also excellent.
http://www.backincontrol.com/
We hope you enjoy this interview!
Active mediation
Activity