In this episode, Tristan Scott and I dive deep into the health challenges of modern living, from the hidden dangers of screens to the impact of travel and environmental toxins. We explore how circadian rhythms, light, and nature play crucial roles in our biological systems—and why reconnecting with these fundamentals is key to thriving in a tech-driven world. We also break down the complexities of 5G, EMFs, and artificial light, sharing practical tips to combat their effects. Plus, we discuss why self-optimization isn’t one-size-fits-all and the importance of defining health on your own terms. If you’re curious about how tech might be sabotaging your well-being and what you can do to fight back, this conversation is packed with actionable insights to help you reclaim your health and take control of your environment. -- LINKS --Tristan's Twitter: https://x.com/bitcoinand_beefTristan on Nostr: https://primal.net/tristanDaylight Computer: https://daylightcomputer.com/ -- SPONSORS --►► ORANGE PILL APP: 🫂 Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►► BITBOX: Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://bitbox.swiss/ Use Code: proofofhealth►► 🎬 Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/►► 📱 Need Social Clips? Check out: www.socialclip.me-- CHAPTERS -- 00:00 Introduction and Setting the Scene 01:58 Health and Travel: The Impact on Well-being 09:08 Navigating Travel Challenges: Hacks for Health 15:59 Oxidative Stress and Antioxidants: Understanding the Science 22:59 Practical Tips for Improving Health 29:50 The Importance of Nature and Sleep Hygiene 38:21 Connecting with Nature for Health 40:08 Understanding Circadian Rhythms 44:46 The Role of Light in Health 50:51 Navigating Toxicity in Modern Life 52:14 The Science of Self-Optimization 58:07 Defining Personal Health 01:06:04 The Journey of Self-Discovery in Health 01:16:34 Understanding 5G Frequencies and Health Concerns 01:23:17 The Impact of Sunglasses and Artificial Light 01:25:53 Navigating Environmental Challenges and EMF Exposure 01:30:25 The Dangers of Screen Technology 01:46:00 Innovating Healthier Technology Solutions with Daylight