Allow your child indulge in this Mindfulness Meditation for Kids...

It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.

This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp