As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.

TOPICS:

• Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
• How eating a carbohydrates causes stress on our bodies
• How stress then leads to hormonal imbalances
• The connection between the thyroid and adrenals
• How using a ketogenic diet can balances these responses and lead to ultimate healing!
• The best approach to make keto be a safe place for your hormones

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: info@ketoforwomen.com.

Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

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