When was the last time that you took inventory of your mental health? If you're like me, you probably say, "It's fine, I'm fine, I'm taking care of everyone else and I'm fine." And don't stop to care for yourself. Today, Dr. Monica Blied joins me for a conversation about how to take care of your mental health as a mom.
Dr. Blied is a licensed clinical psychologist and is a mom of three children, so she truly understands the heart of a mom. She is the director of The Faces of Health Wellness Center in Claremont, California. Dr. Blied specializes in helping individuals who are living with chronic illnesses to make since of their new normal and to thrive. Dr. Blied has expertise in mind-body wellness, whole health interventions, and in providing testing and neurocognitive evaluations.
If you want to find out more about Dr. Monica Blied, visit her website, www.drblied.com.
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