Can certain exercises help your thyroid gland function? Not in a direct way but perhaps in an indirect way! And that’s exactly what these neck exercises are designed to do.
You can indirectly support thyroid function by exercising your neck which can help in a number of different ways:
#1. Neck exercises can help improve blood flow to the area of your neck. Working out the muscles in your neck will increase blood flow to the musculature itself. Your thyroid will benefit due to its proximity to these muscles.
#2. Neck exercises help improve venous outflow out of your thyroid gland. Bringing new blood into your neck will mean blood must flow out of it!
#3. Neck exercises can help improve lymphatic flow OUT of your neck. The lymphatic system is designed to help carry waste products away from your cells so your body can eliminate them. Exercising muscles is known to improve this system.
#4. Neck exercises can bring balance to the musculature of the neck and help with things like tension headaches, trigger points, and neck pain.
The following 6 neck exercises (as demonstrated in the video) can be used each day to indirectly benefit your thyroid gland.
Each exercise should be used for 30 seconds one after another for a total of 3 minutes.
I’ve named the exercises but you should check out the video demonstration so you can see how they are performed.
The 6 exercises include:
#1. The up down.
#2. The side to side.
#3. Shake your head no.
#4. Forward head pulse.
#5. Horizontal head slide.
#6. Around the world.
Give these neck exercises a try to see if you can improve your posture, improve blood flow to your head and neck, and indirectly support your thyroid!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this we
You can indirectly support thyroid function by exercising your neck which can help in a number of different ways:
#1. Neck exercises can help improve blood flow to the area of your neck. Working out the muscles in your neck will increase blood flow to the musculature itself. Your thyroid will benefit due to its proximity to these muscles.
#2. Neck exercises help improve venous outflow out of your thyroid gland. Bringing new blood into your neck will mean blood must flow out of it!
#3. Neck exercises can help improve lymphatic flow OUT of your neck. The lymphatic system is designed to help carry waste products away from your cells so your body can eliminate them. Exercising muscles is known to improve this system.
#4. Neck exercises can bring balance to the musculature of the neck and help with things like tension headaches, trigger points, and neck pain.
The following 6 neck exercises (as demonstrated in the video) can be used each day to indirectly benefit your thyroid gland.
Each exercise should be used for 30 seconds one after another for a total of 3 minutes.
I’ve named the exercises but you should check out the video demonstration so you can see how they are performed.
The 6 exercises include:
#1. The up down.
#2. The side to side.
#3. Shake your head no.
#4. Forward head pulse.
#5. Horizontal head slide.
#6. Around the world.
Give these neck exercises a try to see if you can improve your posture, improve blood flow to your head and neck, and indirectly support your thyroid!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this we
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