In this episode we speak with April Likins about how to go from burnout to balance.

April is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition.
Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.

She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte."


Learning Points:

1. The difference between burnout and stress
2. Warning signs of burnout
3. Bringing balance back into life

Social Media:

Website: www.AprilLikins.com
IG: www.instagram.com/glowbelovely
LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
Facebook: https://www.facebook.com/wellnesswithapril

Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good"

https://aprillikins.com/how-to-reduce-stress