In this episode of Plaque Today, I share a personal update as I work to get back on track after some recent health challenges. I talk about the areas I’m currently exploring, including human movement, mobility, fascia, hip rehabilitation and the impact these issues are having on daily life and sleep. Going forward, I want each episode to introduce one focused topic that I’m investigating, so listeners can follow the journey with me as I learn in public.I also touch on a few practical updates around the show itself. I mention some podcasting features I’m exploring, including Podcasting 2.0 functionality and improvements through my hosting platform, and I discuss plans to refresh the podcast artwork and audio branding. This episode is very much a reset: a check-in on my health, a look at the tools and ideas I’m testing, and a note on how I plan to keep evolving the podcast from here.Show notes with links to articles, blog posts, products and services:Kinesiology - WikipediaFasciaVital Health Scan by Vital Health Global - My referral (Lyceum) linkPodcasting 2.0Dynamically insert Text and Audio into your Podcast Episodes - PodhomeMagai - affiliate link