In today's episode our host Lauren Tickner discusses why it's so important that you know exactly when to say no to things in life - whether that be in your business, for your fitness or in your relationships too. Saying no can be scary sometimes but it doesn't have to be!

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(2.00) When do you need to justify saying "no"

(3.04) The importance of having your own core values

(6.00) Why you shouldn't apologise all the time

(8.45) Justifying your actions

(9.55) Why it's important to be able to say "no"

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