Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As the founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. She has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Learn more at www.mindfulmovement.com or connect with Sara @themindfulmovementpodcast.