What Your Nails Tell You About Your Thyroid Health
One easy way to check the status of your overall health and the health of your thyroid is by simply looking at your nails.
Because your nails grow slowly, and because they respond to stressors on the inside of your body, they represent a 6 month history of your overall health.
It just so happens that they also give you valuable information about your thyroid function as well.
In hypothyroidism roughly:
70% of patients experience fragile nails
48% experience slow growth
40% experience thinning
And 38% experience onycholysis (which is nail separation at the base)
In hyperthyroidism roughly:
100% of patients experience koilonychia (which is depression of the nail in the center with flaring of the nails on the side)
83% experience softening of the nail
29% experience onycholysis (which, again, is nail separation)
And 10% experience brittle nails
In addition to these problems, those with thyroid problems are also at increased risk for developing:
1. Leukonychia
2. Pits in the nails
3. Brittle nail syndrome
4. Vertical lines
5. Horizontal lines
These 6 treatments can help improve the quality of your nails:
1. Avoid nail trauma
2. Make sure you optimize thyroid function
3. Take a multivitamin
4. Reduce your intake of calcium and take vitamin K2
5. Take collagen peptides
6. Take silicon
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
Because your nails grow slowly, and because they respond to stressors on the inside of your body, they represent a 6 month history of your overall health.
It just so happens that they also give you valuable information about your thyroid function as well.
In hypothyroidism roughly:
70% of patients experience fragile nails
48% experience slow growth
40% experience thinning
And 38% experience onycholysis (which is nail separation at the base)
In hyperthyroidism roughly:
100% of patients experience koilonychia (which is depression of the nail in the center with flaring of the nails on the side)
83% experience softening of the nail
29% experience onycholysis (which, again, is nail separation)
And 10% experience brittle nails
In addition to these problems, those with thyroid problems are also at increased risk for developing:
1. Leukonychia
2. Pits in the nails
3. Brittle nail syndrome
4. Vertical lines
5. Horizontal lines
These 6 treatments can help improve the quality of your nails:
1. Avoid nail trauma
2. Make sure you optimize thyroid function
3. Take a multivitamin
4. Reduce your intake of calcium and take vitamin K2
5. Take collagen peptides
6. Take silicon
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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