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Throughout the month of July, my Damn Good Mama group and I embarked on a 30-day challenge based on the bestselling book How to Break Up with Your Phone by Catherine Price.

 

We took steps to reshape our relationships with our smartphones, and the results were truly remarkable.

 

Tune in to hear about what the challenge entailed, what we noticed about ourselves, and how you can break up with your phone, too.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

• The step-by-step approach we took each week to gradually reduce our phone usage and what we noticed as a result.
• Our biggest takeaways – what surprised us, what was challenging, what was easy, and how we plan to move forward.
• An idea for you if you’re interested in trying something similar.

 

FEATURED IN THIS EPISODE:

• How to Break Up With Your Phone – by Catherine Price
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