This week, we hear from former tennis player and current touring coach Christopher Williams about the power of mindset. He works to break down the stigma of talking about sports psychology and mental training. He also talks about the importance of preparation, expectation management, and having a diversified life.

Listen and you'll learn how to:

• Find a process that leads to success
• Build self-awareness on the court and in life
• Focus on action, not reaction
• Learn to manage expectations
• Develop a growth mindset for a well-rounded life

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