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Powerful Centers for Meditation

Resilience & Grace
Resilience & Grace
Episode • Jun 8, 2020 • 16m

Where should you place your attention during meditation?  Mary explains the benefits of shifting your awareness to one of the three centers during meditation practice. You will learn about the centers in the naval, heart, and mind.  This episode ends with a short meditation inviting you to feel the power in each of these areas of the body.  

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