Today is a solo show!!

Takeaways from the show

• Self care matters
• Surrendering to the things you can’t control
• How letting go can change your experience
• The healing of meditation
• Being in the present moment
• Anchoring yourself while also being on the edge of your vulnerability
• Facing the unknown and creating a sense of security
• Human tendencies getting in the way of being okay with fear
• Possibilities of the unknown
• How narratives can be confining
• Control is an illusion
• Being with the fact that the future is uncertain
• The present moment is the only place where change happens
• Creating a practice of returning to presence
• Unconsciousness vs. consciousness

See you next week! :)

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