This week Joanne speaks with Tara Well, Associate Professor of Psychology at Barnard College to talk about her new book, Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion.

Tara explains how Mirror Meditation works and how it can help us literally and figuratively see ourselves more honestly. She discusses the influence of social media and technologies like Zoom on our self-image, how talking to ourselves is a good thing and why you should consider video journaling.

Tune in to this enlightening and thought-provoking episode!

More on Mirror Meditation on her website

Get a copy of Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence and See Yourself with Compassion.

Follow Tara Well on LinkedIn, Instagram or Twitter.

Tara’s Ted Talk

Tara’s blog on Psychology Today