To kick off the Best Of, Danny Rouhier hops on the show with us for some Baseball talk as the Washington Nationals have finally brought up James Wood. AWadd brings us into The Richmond Commander as we break down everything you need to know about the upcoming Commander’s Training camp. It's time for Dude Food next as we have a couple of rants to get through as we talk about Ramen and the worst Chipotle in America. Zach Joachim hops on the show with us next for some U.S. Soccer talk as there is a lot of negativity and disappointed fans following the USMNT departure from Copa America. Zach stays on the show with us for some VCU Offseason talk as we are all surprised by the return of Max Shulga to the roster.