Dr Emily is back to help us all!

Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation.

There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want.

For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: https://bit.ly/3tTaRjU

For book recommendation The Happiness Project by Gretchen Rubin, follow this link: https://bit.ly/3tT6e9E

To watch Carol Dwecks Ted Talk, please follow this link: https://bit.ly/3OydHTz

Reference for Sonja Lyubomrisky’s stats for the determinants of happiness: https://bit.ly/3xPDSy6