The "Pillars of Health" podcast covers the areas in which we can improve the most in order to enhance our quality of life. In order to gain an understanding of how each pillar deeply impacts our daily life, Jon, Eirinn and Danny will explore all areas of the four pillars of health. Building sustainable habits in the gym is a great first step. Creating habits outside of the gym leads to lasting success and allow you to focus on other areas of life outside of food and fitness.