Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being.

I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery! 

Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom!

Bonnie and I discuss:

• how to stop food labeling
• changing your relationship to your body
• overcoming emotional and binge eating
• rejecting diet culture

Plus much more!

If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message!

For more on Bonnie

Free 3-Day Food Freedom Challenge: http://bit.ly/faithandfreedomchallenge

Website: www.bonnieroney.com

IG:@ diet.culture.rebel https://www.instagram.com/diet.culture.rebel/

Pinterest: https://www.pinterest.ca/dietculturerebel/

Victoria Evans Intuitive Eating Coach

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To Download my FREE How To F*ck Food Guilt Training: https://www.victoriaevansofficial.com/pl/134349