The longest relationship we will ever have in life is with ourselves. 

We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic. With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.

 In this week's podcast, I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food. Be sure to listen to this episode for inspiration, a few laughs and some real talk!!

____________________________________

Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.

https://www.victoriaevansofficial.com/pl/67482
_____________________________________
Want to know more about me and my coaching?

Visit my website www.victoriaevansofficial.com

Follow me on Instagram @victoriaevansofficial

And for additional support join my private Intuitive Eating Facebook group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

_____________________________________ 

Dr. Lauren Borden Website:  https://www.laurenbordencoaching.com/

Instagram:  https://www.instagram.com/drlaurenborden/

Facebook Group: The Bridge: Silence Your Inner Critic and Step into Your Power