Our guest on this episode is acclaimed writer and journalist Stephanie Foo, author of the book, "What My Bones Know:  A Memoir of Healing from Complex Trauma".  The book has been described as both “harrowing and inspirational”,  packed with valuable insight into trauma and the healing process.   Her website is stephaniefoo.me.    We’re excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it’s a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual’s Synbiotic+ provides two of the world’s most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.