Today January 30th, when this podcast is releasing, is my birthday. 

My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.

I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.

Together we find strength and overcome our demons.

Today on the podcast I have my past coach and good friend Simon Pelland.

Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life.

Today Simon and I have a conversation on all things mental health, we discuss:

• our own experiences with depression and anxiety
• top 10 tips for how to battle mental health
• what you can do today to start feeling better
• how to find the strength to be open and vulnerable to share

Plus much more!

If you enjoyed this episode with Simon please be sure to rate and review!

Mental Health Resources

https://www.mentalhealth.gov/

https://suicidepreventionlifeline.org/

https://checkpointorg.com/global/

https://www.theloop.ca/10-mental-health-resources-never-knew/

https://www.psycom.net/25-best-mental-health-apps

For more on Simon Pelland

To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/

Victoria Evans Intuitive Eating Coach

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349