Using FAR IR Sauna to Treat Hashimoto's Naturally (How it works & why you should consider it)
Did you know that getting into the sauna 3-5 times per week may actually be able to treat Hashimoto's thyroiditis? FAR IR sauna has a number of benefits that you as a Hashimoto's patient should be aware of so you can take advantage of them.
First, let's talk about what a FAR IR sauna is and how it compares to a regular Finnish sauna.
The FAR IR sauna contains a combination of both heat and light waves that have therapeutic benefits. Both the Finnish and FAR IR saunas heat up the body and cause sweating but the penetration of the FAR IR sauna is greater which is why it's probably better for detox. FAR IR light waves can penetrate several centimeters into the skin which is enough to get into subcutaneous fat cells, some ligaments/joints, and even some superficial organs.
We also know that heating up the body induces many beneficial changes to both enzymes, proteins, and even genetic changes. These occur as your body tries to get back to its normal state. The triggering of these proteins and enzymes enhance the detoxification process which make sauna therapy so effective.
What type of benefits will getting into a FAR IR Sauna provide? Check them out below:
#1. Detoxification
#2. Reduced inflammation
#3. Weight loss
#4. Relaxation and stress reduction
#5. Improved immune function
#6. Pain relief
#7. More energy
#8. Better sleep
Want to get these benefits? You'll want to spend at least 15 minutes 3-5 times per week in a FAR IR sauna. Try to get a deep sweat while you are in there. FAR IR sauna therapy is safe and effective as long as it is done correctly.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
First, let's talk about what a FAR IR sauna is and how it compares to a regular Finnish sauna.
The FAR IR sauna contains a combination of both heat and light waves that have therapeutic benefits. Both the Finnish and FAR IR saunas heat up the body and cause sweating but the penetration of the FAR IR sauna is greater which is why it's probably better for detox. FAR IR light waves can penetrate several centimeters into the skin which is enough to get into subcutaneous fat cells, some ligaments/joints, and even some superficial organs.
We also know that heating up the body induces many beneficial changes to both enzymes, proteins, and even genetic changes. These occur as your body tries to get back to its normal state. The triggering of these proteins and enzymes enhance the detoxification process which make sauna therapy so effective.
What type of benefits will getting into a FAR IR Sauna provide? Check them out below:
#1. Detoxification
#2. Reduced inflammation
#3. Weight loss
#4. Relaxation and stress reduction
#5. Improved immune function
#6. Pain relief
#7. More energy
#8. Better sleep
Want to get these benefits? You'll want to spend at least 15 minutes 3-5 times per week in a FAR IR sauna. Try to get a deep sweat while you are in there. FAR IR sauna therapy is safe and effective as long as it is done correctly.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
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