609 - How to optimize your brain, sex life, and body with Ben Greenfield
I'm not going to inject stem cells into my penis. But I'm going to do everything else Ben suggests. I have interviewed more than a dozen people on this topic, however, this particular episode and book seems to sum up all of them! We have the Author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, Ben Greenfield on the podcast! We talked about the benefit of monitoring your glucose count, vitamin B, micro-dosing, to the breathing practice, and his stem cell stories about sex!
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