Austin Herbert is a fitness coach, bitcoiner and founder of Open Source Fitness. Last year, Austin wrote an article that was featured on the Bitcoin Audible podcast with Guy Swann, which woke him up to the power of attention. He then launched Open Source Fitness to give value in the two areas where he's most knowledgeable, bitcoin and fitness. His approach is simple and demystifies the process of taking ownership of your health. Austin's 4 steps to take ownership of your health 1. 10k steps 2. 8 hour eating window 3. 1 ingredient foods 4. 3x workouts per week Links Austin on X (Twitter): https://twitter.com/_AustinHerbert Alpha Blueprint: https://alphablueprint.carrd.co/ Kyle on Twitter: https://twitter.com/thekylehuber Earthy instagram: https://liveearthy.co/