In this solo catch‑up, I share why I’m recording a quick, no‑frills episode and dive into my current exploration of the endocannabinoid system (ECS) and industrial hemp. I reflect on recent tinkering with my recording setup and podcast tooling, why I’m intentionally not on certain legacy podcast platforms, and how listeners can still tune in via modern apps and directories. From my personal quest to regain balance post‑pandemic to discovering CBD through events and interviews, I discuss how the ECS works, why I support legal frameworks while choosing THC‑free options, and where you can learn more about the science and practical applications of hemp and CBD. I also revisit earlier interviews on High Five for Hemp that outline differences between cannabis and industrial hemp, and mention resources for discovering new podcast apps, transcripts, and chapters. If you’ve tried CBD or are curious about the ECS, this episode is a thought‑starter to research, experiment responsibly, and find what balance means for you.Show notes with links to articles, blog posts, products and services:Pluck the Day on Pod.linkRaphael Mechoulam - WikipediaMy referral link for KokuaVida's industrial hemp oil - Cosmo Trade shopEpisode 13 of High Five for Hemp podcast: Differences between Industrial Hemp and MarijuanaInterview with Hanna Hill, author of Hemp & CBD: A Beginner's Guide - High Five for Hemp