Is it possible to naturally increase free T3 levels? The answer is yes! There are actually two ways to do it.
The first way I call the easy way. This way is easy because it involves the use of thyroid medications like Cytomel and liothyronine. If you take T3 thyroid medication then you will increase your free t3 levels.
Unfortunately, it’s not easy to get those medications from your doctor which is why we need to talk about the second way or the not-so-easy way! Fortunately, these things ARE within your control and are things that you can do.
Why should you care? Because T3 is the most biologically active thyroid hormone and is hundreds of times more powerful than T4.
Here are 6 things that you can do to increase your free T3 levels:
#1. Optimize key nutrients - zinc, selenium, Guggul, anti-oxidants, and anti-inflammatory nutrients.
These nutrients all help the T4 to T3 conversion process in various ways.
#2. Improve your gut health
Up to 20% of thyroid conversion occurs in the gut. Even minor gut issues may impair conversion!
#3. Reduce reverse T3 levels.
High reverse T3 levels may automatically reduce free T3 levels. If you can lower your reverse T3 then you will naturally increase free T3 levels.
#4. Check your ferritin
Low iron and low ferritin result in abnormal T4:T3 ratios.
#5. Focus on liver health
Improve liver health by eating vegetables that contain sulfur, cruciferous vegetables, avoid alcohol, take milk thistle, dandelion, turmeric, MSM, calcium d glucarate
#6. Treat your adrenals
Adrenal function is related to thyroid function. Treating your thyroid does not necessarily or automatically treat your adrenals.
#7. Exercise
Lastly, any type of exercise can naturally improve T4 and T3 levels!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other infor
The first way I call the easy way. This way is easy because it involves the use of thyroid medications like Cytomel and liothyronine. If you take T3 thyroid medication then you will increase your free t3 levels.
Unfortunately, it’s not easy to get those medications from your doctor which is why we need to talk about the second way or the not-so-easy way! Fortunately, these things ARE within your control and are things that you can do.
Why should you care? Because T3 is the most biologically active thyroid hormone and is hundreds of times more powerful than T4.
Here are 6 things that you can do to increase your free T3 levels:
#1. Optimize key nutrients - zinc, selenium, Guggul, anti-oxidants, and anti-inflammatory nutrients.
These nutrients all help the T4 to T3 conversion process in various ways.
#2. Improve your gut health
Up to 20% of thyroid conversion occurs in the gut. Even minor gut issues may impair conversion!
#3. Reduce reverse T3 levels.
High reverse T3 levels may automatically reduce free T3 levels. If you can lower your reverse T3 then you will naturally increase free T3 levels.
#4. Check your ferritin
Low iron and low ferritin result in abnormal T4:T3 ratios.
#5. Focus on liver health
Improve liver health by eating vegetables that contain sulfur, cruciferous vegetables, avoid alcohol, take milk thistle, dandelion, turmeric, MSM, calcium d glucarate
#6. Treat your adrenals
Adrenal function is related to thyroid function. Treating your thyroid does not necessarily or automatically treat your adrenals.
#7. Exercise
Lastly, any type of exercise can naturally improve T4 and T3 levels!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other infor
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