This week Heike chats with her close friend, Shani Galarza. Shani shares how being mentally exhausted and running on empty lead her down a path of numerous health scares. With few questions answered and countless doctor visits, she was eventually pointed in the direction of an autoimmune disorder. She discusses how picking up the pieces of her life and implementing a healthy new lifestyle was very isolating. With continuous pep talks to herself, and daily reminders of her own mental and physical self strength she was able to see the light at the end of the tunnel.Please subscribe, rate, review!  Links belowFollow Shani Galarza:Instagram: shanigalarzaFollow Teelixir Medicinal Mushrooms:Instagram: teelixirPurchase: teelixir.comFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA