In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Jen Smith: Career Coach and HR Consultant01:56 Jen's Career Journey: From Corporate America to Career Coaching04:24 The Importance of Aligning Career with Personal Values08:33 Overcoming Career Challenges and Finding Fulfillment11:39 Practical Steps for Career Transition and Wellbeing19:54 Setting Boundaries and Prioritizing Wellbeing32:42 Final Thoughts and How to Connect with Jen SmithReady to create a work-life balance you can sustain?Hit play and discover how today's episode can help you do just that!👉 SUPPORT THE SHOW HERECommunity, Resources & Links:Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Jenn Smith:Website: https://flourish.careersInstagram: https://www.instagram.com/flourish.careersLinkedIn: https://www.linkedin.com/in/jenniferlsmith9200Podcast: The Flourish Careers PodcastFreebie: https://course.flourish.careers/career-change-checklistConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Journals:"Fit From Within: 60 Days to Finding Freedom""Create Your Own Story"Social Media:InstagramLinkedIn