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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #142 with IFBB Pro Whitney Jones here to discuss and showcase the 2022 Olympia fitness athletes getting ready to compete this weekend! So grateful to Whitney for her time, knowledge, and expertise on the sport and about the often underrated fitness category.This was a fantastic episode and Whitney never disappoints with her excellent mix of professionalism and comedy. Thank you Whitney! Excited to have you back and you are welcome here anytime!! 

Contact her at her website: www.fitwhitjones.com 

Previous episode: https://podcasts.apple.com/us/podcast/the-womens-fittest-podcast/id1491040930?i=1000542666509

Topics covered:

1. How the biggest Olympia ever will be run and set up with the athletes over 2 days 
2. What Whitney’s role is at the O this year 
3. Why she cannot compete for her reigning title this Olympia 
4. Recapping Whitney’s journey 
5. How the fitness category is different from the other women’s categories and what it takes to be competitive 
6. The skills, performance, and stunts involved in fitness and the physique round
7. Many fitness competitors are in their late 30’s and 40’s
8. How the fitness category is judged 
9. The increase in size and conditioning in all categories and what that’s doing for competitors on the federation 
10. Variety in routines from one show to the next 
11. Qualifying on points and competing at the O 
12. Living the lifestyle not just shooting for a goal

Mentions 

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@slkfit1020

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@allisonkramer_ifbbpro

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22

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