This week, Shelly gets some much needed rest as Mary and Kimberly Anderson, MFA, MA, AMFT, discuss resiliency, guilt, shame and lots more. If this episode causes you to trigger, please feel free to step away or listen in a supportive environment, and you can always refer to the below links for help.

National Suicide Prevention Lifeline: 800-273-8255 / https://suicidepreventionlifeline.org
Trans Lifeline: 877-565-8860 / https://www.translifeline.org
The Trevor Project: 1-866-488-7386 / https://www.thetrevorproject.org
Alliance of Hope support groups: https://allianceofhope.org/find-support/find-a-support-group
LGBTQ+ subsidized therapy: https://flourishtherapy.org
Find a therapist: https://www.psychologytoday.com/us

Topics in today's episode:
Neil deGrasse Tyson: Stardust: https://youtu.be/kl0J6Le5MpM

John Bowlby: attachment theory: http://homework: research on attachment theory - John Bowlby https://heeoe.hee.nhs.uk/sites/default/files/attachment_disorders.pdf

Further reading on attachment theory: https://www.csyw.qld.gov.au/resources/dcsyw/child-family/foster-kinship-care/training/attachment-handouts.pdf

James Marcia: Identity Foreclosure: https://www.gracepointwellness.org/1310-child-development-theory-adolescence-12-24/article/41164-james-marcia-and-self-identity

Podcast: Therapist Uncensored: https://therapistuncensored.com/episodes/

Music Provided by Purple Planet: https://purple-planet.com