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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!

This is the premier video about training for 2021 providing an overview explaining the evolution of my training style. With this base of information, the goal of this video is to help you evaluate your current training and goals and design training according to your level of athleticism, time, and capability. Please share any questions to my social media Instagram (@buffcake22 or @womensmaximumfitness) or in the comments on Youtube (buffcake22) I will answer them in another training podcast. My intent with this podcast was to provide a good mix of education and personal experiences (both mine and others, but mostly others). The education equips you with knowledge to apply, the experiences and personal stories provide motivation and relatability. I believe both are important for successful behavior change.

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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. 

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